A GP has encouraged women to carry out three vital health checks each month, suggesting the beginning of the month serves as a perfect reminder to complete these regular examinations. The advice came from Dr Carys Sonnenberg, NHS Women’s Health GP and founder of the Rowena Health Menopause Clinic.
Sharing guidance on her widely-followed TikTok account @Rowenahealth_menopause, the doctor, author, and speaker suggested people could complete the checks on the first of the month. Although the date has passed this month, it could still be an ideal opportunity for anyone who has yet to complete the checks, and a good reminder for anyone keen to adopt the ‘first of the month’ strategy in the future.
In her video, Dr Carys told viewers: “It’s the first of the month, so it’s a really good day to do your chest check, to do your vulva check, and also to examine any moles that you have on your body, not forgetting your head.” She explained: “When you are looking at your body, it’s really good to know what’s normal for you. I’m Dr Carys Sonnenberg.
“I’m a GP and a menopause specialist. So the CoppaFeel! website has got some brilliant information, with teaching you how to examine your chest properly, and knowing what problems you might be looking for, and anything that you need to report to your GP.
“So have a look at that, the CoppaFeel! website. And the rest of you, you’re going to need a mirror. You might need somebody at the back of you to look at your back in case of any changing skin moles. And look in your hair if there’s anything there that needs to be examined. Hope that helps.”
CoppaFeel! is a breast cancer awareness charity that encourages everyone to complete monthly checks. The charity explains: “Monthly checking helps you to get to know what is normal for your boobs, pecs or chest.”
Among its many online resources, CoppaFeel! has a webpage that highlights the symptoms of breast cancer, reports the Mirror. The charity states: “Be aware of changes to your breasts and chest that might be signs of breast cancer.
“Getting into the habit of checking your chest every month is an easy way to stay on top of this. It’s also important to understand that some of these changes happen naturally, like during your monthly cycle.”
Signs of breast cancer could include:
Skin changes such as puckering or skin dimplingUnusual lump or swelling in your armpit or around your collarboneUnusual lumps and thickeningLiquid coming from your nippleCrusting or rash on your nipple or around your nippleNipple is pulled inwards or changes directionSudden change in breast size or shapeConstant, unusual pain in your breast, pec, or armpit
According to CoppaFeel!, secondary symptoms may include difficulty sleeping, feeling unwell and being sick, loss of appetite, sudden weight loss, and feeling tired and lacking energy. These symptoms might not indicate breast cancer, but the charity says it’s important to get in touch with your GP if you notice any symptoms. Always speak to your GP about any health concerns.
